Return to Wholeness

Counselling + Coaching + Consciousness

Hi, I'm Sukhi Bal and I'm so glad you are here. I'm a

Registered Clinical Counsellor and Transformational Coach. I support people like you who are looking to grow, heal and connect deeper with themselves and others.

If you are going through a particularly challenging time in your life, or you are just sick of feeling this way, you are in the right place! Reaching out for support with an empathetic and skilled counsellor is a huge step. Every person needs help sometimes - and by making this choice, your healing has already begun.

There is something incredibly powerful and magical about the sacred space that is created in a therapeutic relationship with the right counsellor. By accessing your own innate healing capacity alongside a safe guide and witness, transformation is possible.

Wouldn't it be amazing to learn how to process your feelings, without feeling overwhelmed by them?
Who would you become if you could let go of old stories that no longer serve you?
Imagine how life would unfold when you are fully present, connected to your body and hold deep love for yourself.
What would it be like to have flow, ease and trust in whatever life brings your way?

Whatever the challenge is that you are going through, it is your opportunity, a signal, a wake up call, a catalyst for you to become more of who you are meant to be. You are not broken, no matter what has happened to you. You are whole, complete and have everything you need within you. I'll hold the safe and supportive space for you to claim your birthright of confidence, joy and magic in all areas of your life.

Services

Therapeutic Approach

At Sukhi Bal Counselling and Coaching, how I work with clients is compassionate, empowering and holistic. All elements of your human experience are honoured. Using various modalities, I help you move towards Mental, Emotional, Physical and Spiritual (MEPS) wellness and healing.

Whether you are struggling with anxiety and depression, relationship challenges (including parenting and partnership), addictive patterns, grief and loss, or self-esteem issues - all these challenges can be addressed powerfully in this integrated way. We are not looking for a superficial fix here; we are going deep and creating transformation on all levels so you can experience the wholeness of your being.

Using all of my skills, tools and gifts as a clinical counsellor, transformational coach and spiritual space holder, I will be there be beside you, pointing you in the right direction on this incredible journey.

Examples of how this holistic therapy allows for MEPS healing:

Mental

Understanding how your thinking and stories affect your experience
Examining beliefs/conditioning and discovering where they came from
Seeing through cognitive distortions
Creating new, empowered meanings out of your experiences

Emotional

Learning skills to access and identify emotions
Gaining an ability to process emotions without overwhelm
Developing a healthy and graceful relationship with your emotions
Connecting with your Inner Child and Internal Parts

Physical

Understanding how the body holds trauma and stores memories
Using somatics to access and move trapped energy in the body
Tapping into the innate healing capacity of the body
Learning skills to recalibrate the nervous system

Spiritual

Connecting to the larger experience of existence
Tuning into your relationship with the present moment and the Sacred
Exploring different states of consciousness
Integrating non-ordinary and mystical experiences

Contact

Let's Connect

I am currently accepting new clients for Virtual Counselling.

As a Registered Clinical Counsellor (RCC), our sessions are often eligible for reimbursement through many extended health benefits in British Columbia. Please check with your provider.

Please use the form below to contact me. All submissions are considered strictly confidential.